48 Day Transformation – Client Course

Welcome to the 48 Day Transformation!

Course Prerequisite: Completion of the Transformation Seminar, either live in-person or virtually through the Seminar Video.

So, now that you’ve completed the Transformation Seminar, this course is a continuation that takes you on a deep dive of the 7 Laws of Wellness and Nutrient Dense Foods.

The purpose of the 48 Days is to take your body through a complete change.  Change can sometimes be uncomfortable, but if you set your intention on experiencing the process, it can do an amazing thing for your body and your life!
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Dr. Menzel’s purpose for guiding you through this amazing journey is to help you:

• Eliminate processed, denatured, refined foods.
• Reeducate you as we add back only nutrient dense, pure, whole foods that transform your health.

Starting the 48 Days Transformation will reset your metabolism and balance the body, but the main goal is to transform your way of eating for life. 

We will transform your body, your kitchen, and your lifestyle.  You will have increased energy and vitality, adding years to your life.

 

Stage 1 : Elimination, Days 1-15

The purpose of this stage is to stabilize insulin and blood sugar, reduce inflammation, reduce infection, enhance digestion, and help balance hormones in your body.  The additional support and cleansing products give you the tools to successfully make it through this most difficult stage.

Stage 2: Transformation, Days 16-30

The purpose of this stage is to maintain balance and continue to eliminate.  When you have completed this stage, your body will have eliminated years of accumulated waste as well as rejuvenated your entire system!

Stage 3: Lifestyle, Days 31-48

Everyone waits for this stage to come as we add back potatoes and whole grains.  The key to Stage 3 food is to learn your body and how it responds to the additional foods.  This is the stage that adds back your favorite foods so that you experience the most benefit from them.  What do you need to maintain your desired weight?  The keys to adding foods back are moderation and learning how to prepare them properly.

 

What Can You Expect?

1. Expect to learn a new, natural way of living!  By the end of the 48 Days, you will have transitioned into a natural way of eating and living!
2. Expect a possible reaction.  During the first two weeks, the restriction of certain foods that your body is addicted to – such as sugar, artificial sweeteners, caffeine, chemicals, preservatives, etc. – could cause your body to experience temporary withdrawal symptoms such as headaches, flu-like symptoms, increased carbohydrate cravings, fatigue, less energy, mood swings, and even changes in bowel habits.  This may also happen due to increased cleansing of toxins from the body.  This is the main purpose of consuming the suggested supplements, support supplements, and the cleansing supplements to help the body transition to this new way of eating with the least amount of discomfort.  If you do experience any discomfort, remember that it is temporary, and your body needs extra rest and support.  Make sure you are drinking the proper amount of water for your weight.  These symptoms should only occur within the first two weeks, if at all.
3. Expect support from Energetic Wellness, especially me!  I want you to be successful! Expect support from me within the private Transformation Facebook group where I will provide you with continued information, motivation, and answers to questions.  Please limit your questions to those specifically pertaining to the Transformation and not your personal existing health condition.  We can set up an individual wellness appointment so that all your concerns are heard and addressed.
4. Expect to be calm and not overwhelmed!  If for any reason you go off course while on the 48 Day plan, know that you can jump right back in and continue where you left off.  The purpose of this process is to reduce stress by helping you make changes and guiding you into a natural lifestyle that has to be flexible.  Plan on taking one step at a time.
5. Expect a suggested daily routine.  This suggested daily routine reflects my 7 Laws of Wellness.  Again, please take it one step at a time.  Concentrate on changing your food and adopting everything else as you can.  If you are comfortable starting everything, you will of course receive the most benefit.  Any change you make is one step closer to a natural way of living, including more energy and vitality.
6. Expect to learn to love yourself.  I am so proud of you for making the decision to start this journey.  This is a process, a journey of understanding who you are and how your body was designed.  Take one day at a time.  Learn a lot about yourself and your body.  Learn to love yourself so that you can love others even more than you already do!
7. Expect an amazing transformation.  This will be an amazing transformation within your body and your life.

 

The 48 Day Transformation isn’t easy, but it is worth it!  Once you understand its value, you will switch over and use it for life.  Enroll into the 48 Day Transformation program and then begin your journey through the stages.

This is a whole-body transformation!

You will get help all along the way: from day one to day 48.

 

Week 1: Welcome – Video, Preparation for the 48 Days – Video, Suggested Supplement Plan – Video & Supplement Demo
Personal Care Products Video and Demo

Week 2:48 Days – Foods to Enjoy/Avoid – Video & Food Prep Demo, Organic & Locally Grown – Video & Demo
Nutrition – Video, Fats & Oils – Video & Demo

Week 3: Hydration – Video & Demo, Grass-Fed Beef – Video & Demo, Detoxification – Video & Demo, Pastured Poultry – Video & Demo

Week 4: Rest – Video & Demo, Raw Dairy – Video & Demo, Faith in God – Video & Demo, Fermented Foods – Video & Demo with Elizabeth

Week 5:Exercise & Oxygen – Video & Demo, Wild Caught Fish – Video & Demo, Sunshine & Outdoors – Video & Demo, Bone Broth – Video & Demo

Week 6: Whole Grains -Video & Demo, Sugar – Video & Demo, Salt – Video & Demo

All Handouts will be included.

 

TIPS FOR SUCCESS: 

• GO EASY AND BE EASY ON YOURSELF!  Take it slowly.  If you have to, do the Transformation several times.  Start out right away, do your best, and apply one thing at a time.
• YOU DO NOT HAVE TO DO IT PERFECTLY- IT IS A PROCESS.  There is a lot of information within the videos and the book.
• DON’T BE OVERWHELMED.  Just apply one things at a time.  Start first with eliminating the wrong things.  TABLE SALT AND SUGAR!
• GET BACK THE DESIRE TO CONNECT WITH YOUR FOODS!  

The 48 Day Transformation food plan, daily routine, and supplement plan help you get started and will assist your body in creating energy for balanced living.  After the 48 Days, you can continue this way of eating and living – FOR LIFE.

Know that I will be praying for each one of you and making myself available to assist you through this wonderful journey!

– Dr. Michele Menzel