The Transformation – Test 3

Fats from animal and vegetable sources provide a concentrated source of energy, which are the building blocks of cell { }, and a variety of { } and { } like substances.

Fats as apart of every meal is the missing link to what deficient vitamin in the body?

At one time { } { } was rare, but by 1960 it was considered the number one cause of death.

In the name of progress, we failed to recognize the consequences of { } that replace real food.

What oil is known today as the “healthiest”?

Write a short essay explaining why Dr. Menzel agrees with Dr. Mercola’s food pyramid, especially how you can use it in a Coaching session to explain the Transformation and the Foods for Life.

List 10 roles saturated fats play in the body.

List 12 of the best fats to consume.

Should we avoid vegetable oils, egg beaters, and partially hydrogenated vegetable shortenings?

Butter consumption does not prevent goiters in mountainous areas where seafood is not available.

Mark all of the reasons why butter is better.

Good health for animals is assisted by what?

Explain the difference between grain-fed and grass-fed animal products.

When grain is unnaturally given to cows, it promotes what in their intestines?

Studies suggest grass-fed beef has more { }, 10 times more { }, three times more { } and two to four times more { }.

What is the best benefit from consuming sufficient amounts of omega-3 rich foods?

Explain CLA. Why is it so beneficial?

What are two benefits of grass-fed beef?

Pastured poultry, eggs and pork are considered pastured because their natural diet includes grain.

What should be banned from all animal feed?

Eggs are a sacred food in what part of the world?

Pastured eggs contain how much more omega 3 than those from factory hens?

Name the additional nutrients in pastured eggs.

Is the most important aspect when teaching a client how to shop for poultry, eggs and pork to ask for GMO-free, hormone and antibiotic free animals?

Who was the crusader for pasteurizing milk (at the turn of the century) to make it safe again after the swill milk dairies had begun?

Clean, raw milk from pastured cows is a{ }, { }, { }.

A study done on { } and { } { } revealed that long-term and early life exposure to raw milk induced a strong protective effect against the development of { }, { } { }, and { }.

The Milk Cure was successfully used by the Mayo Clinic to treat what conditions?

Raw milk has the comprehensive { }-{ } qualities to protect and assist the body in its { } { }.

Name at least 3 of the qualities of raw milk.

Most of the fermented foods that we get today are made with vinegar instead of the traditional process of { } – { } using { }.

{ } produced during the culturing process allows many people who are sensitive to { } { } tolerate fermented milk products.

Regular consumption of cultured dairy products lowers { } and protects against { } { }.

As a probiotic, what is more powerful than yogurt?

What percentage of our gut is made out of microorganisms?

Explain the shopping tips for dairy products.

What is the most significant benefit of wild-caught fish?

What three additional benefits do wild-caught fish have?

What are the dangers of farm raised fish?

When recommending fish oil to clients, explain the difference between Cod Liver Oil, Salmon Oil and Krill oil.

Bone broth is a { } { }.

When bone marrow is nourished, it creates more robust { } cells that can better support your { } and { } health.

Homemade broths are often rich in { }.

Proline is essential to the structure of { } and is therefore necessary for healthy { }, { }, { } { } and { }.

Collagen is basically the same as gelatin.

Name the minerals found in bone broth.

How many mg of calcium can one pint of bone broth give you?

What are the three ways to prepare grains for maximum absorption?

Sprouting, soaking and genuine { } leavening “{ }” grains, allowing the nutrients to be more easily { } and { }.

In nature, { } are the { } { } that are linked with { }, { }, { }, { }, { } and fiber – the body-building and { }-{ } components of the diet.

Einkorn was the first species of wheat to be domesticated by humans during the { } { }.

Explain why Einkorn is the purest form of wheat.

How would you explain why everyone is so sensitive to gluten? Especially wheat gluten.

{ } is an important source of nutritional { } when eaten in its natural state.

Is a pure whole food sugar a food that comes from a natural food without being stripped of its original nutrient dense state as individual nutrients through processing?

Explain the misconceptions of Stevia and Agave.

The average American consumes his { } in refined sugar each year – far more than the body can tolerate.

Refined sugar is not a { }, but a { } – a { }.

Amino acids are the super-nutrients that your gut uses to make its most powerful pleasure chemicals.

Name the 5 natural mood enhancers that regulate our appetites and moods.

Regular use of drug-like foods such as { } { } and { } or regular use of alcohol, { } (including some medicines) can inhibit the production of your brain’s natural pleasure chemicals.

If you have an addiction, you are most likely not eating enough of what?

Sugar and refined { } cause a spike in blood { }, which makes the body produce { }.

When eaten in its natural state, what comes with a host of vitamins, antioxidants and fiber?

Part of what sweetener is such a danger because it is metabolized to fat in our body faster than any other sugar?

What book title explains the danger of consuming artificial sweeteners?

Consuming sugarcane juice is different than drinking fruit juice because it is too fibrous to ingest.

Name 3 benefits of consuming natural sugarcane juice.

What natural sugar assists in healing seasonal allergies?

Dates are loaded with { }, { } and { }.

What sugar retains many of the nutrients found in its palm?

{ } syrup is recorded as having over { } nutrients and is especially rich in { } like { }, { } and { }.

Name the 10 natural sugars to avoid.

All { } originates from the sea.

Saltwater contains how many mineral elements?

Why is a salt-restricted diet not the answer?

Natural sea salt lowers { } { } by removing excess { } from the tissues once it has completed its role within the cell matrix.

Iodized salt has the perfect balance of nutrients in its natural form.

In your own words, give an example of how you will communicate the vital information you have learned so far on the importance of nutrient dense foods to your clients.