Yoga, and Dance, Classes to Make Movement Meaningful Again
Your body was designed to move! Your body craves it! Exercise is essential to balanced living.
Exercise is supposed to be fun and satisfying, too. It’s never a punishment or something to force. Our roster of classes is designed with fun in mind. The release of stress and boost of happy hormones have a myriad of benefits too good to be ignored.
- Boost your mood
- Improve digestion
- Balance your weight
- Pump up your immunity
- Prevent chronic conditions
We have a variety of classes offered all throughout the day, with special programs and workshops, too!
No matter what level of experience you have in any of these types of movement, our instructors will pay attention to your individual needs and help you excel to your best ability!
You must sign up at least an hour prior to class by calling 405-359-1245 or emailing your name and class time to firstname.lastname@example.org
*In the event that no one signs up an hour prior to class – it will be CANCELLED.
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